Athletic endurance declines with as little as 1-2% dehydration, so an athlete's #1 priority should be staying hydrated. With sodium, chloride, potassium, magnesium, and calcium, Clif Shot Electrolyte Drink counteracts both electrolyte and fluid loss helping prevent a race day meltdown. It's formulated for optimal rates of hydration and absorption of carbohydrate and electrolytes. A 6-8% carbohydrate solution has been shown consistently to be the best concentration for supplying glucose to muscles and for replacing lost fluids with the best digestive tolerance for most people. The flavors are refreshingly tart and clean, too.
After hard training or racing, you‘re likely a little dehydrated and low on energy. With carbohydrates, protein, and amino acids to help rebuild muscle glycogen stores, and anti-oxidants like vitamins A, C, E, and Green Tea extract to help boost your immune system, Clif Shot Recovery Drink will help you bounce back fast.
Staying hydrated is key to performing at your best. With 4% carbohydrates and all five electrolytes, Clif's Shot Electrolyte Hydration Drink helps your body absorb and retain fluid for effective hydration.
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